Our speciality

Body pump for the energetic! Our speciality is our offer of a Health and Fitness focus to your sailing holiday. However, you are free to choose whether you wish to incorporate this.

See Holidaying Ideas.

We have been involved in the Health and Fitness industry for many years. See Skipper and Hostess. Often guests spend much of their lives taking care of their health and well being. Whilst enjoying an indulgent holiday we offer you the opportunity to preserve, or kick start your year round fitness plans.

A fit ball workout? Health and fitness options aboard Amicus include:

Personal Training

Assessment, programming and one to one instruction & motivation Drift away

Conditioning

BodyPump, Pilates, Stability Ball Training, flexibility and stretching

Cardiovascular

Running, powerwalking, trail hiking, swimming, aqua aerobics, beach circuits

Massage

Remedial, sports, Indian Head and relaxation treatments

Cuisine

Meals balanced to your requirement, nutritional advice, vegetarian, gluten free and low fat are a speciality

Watersports

Diving, windsurfing and other sports are easily arranged to suit you.

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